\n
\n在運動路上影響她的一首歌
\n方皓玟《你是你本身的傳奇》
\n\n一次的偶然,在車上聽到這首歌,正正是我受傷的時候,這幾句歌詞「只要相信夢 定能飛,高與低 得與失即使無法躲避」都給了我很多的鼓勵,令我相信自己可以做到。 每當在運動員的路上遇到挫敗,特別是低潮的時候,另外兩句歌詞「你是你本身的傳奇,憑著你志氣會成大器」都提醒我:只要你相信自己,就一定可以成為你最想要、最獨一無二、最傳奇的一個人。特別是由足球運動員轉了做健美運動員後,一定要相信自己可以成為舞台上最有自信、線條最美的一個人,創造更多的可能。
\n\n運動知識-「健美」與「健體」的分別
\n
\n「健美」和「健體」兩者雖然都講求運動員的線條美,但兩者所追求的標準都不一樣。「健美」追求的是運動員需要擁有「最大化的肌肉」及「最低體脂肪」,即要求運動員的肌肉呈現「最乾」的狀態。「健體」則講求運動員的肌肉勻稱度、對稱性和肌肉的形態。與「健美」相比,健體運動員的肌肉會小一點,但當然還是要呈現結實的狀態!
\n
\n(相片由受訪者提供)
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